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It's been billed as a super food which can help ward off cancers and depression as well as being good for the heart and brain. But eating too much oily fish can actually increase the risk of developing type 2 diabetes by up to a quarter, a study has found. While experts recommend eating up to four portions of oily fish such as mackerel and salmon a week, those who eat more than that could be doing themselves harm. Omega-3 rich fish like mackerel, pictured, have been found to have numerous health benefits such as helping the heart and brain. But a new study found eating too much of it can increase the risk of developing type 2 diabetes.

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